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Amount of nutrients in 100 g (grams) of Bologna, pork and turkey, lite.

Nutrient	Amount and Unit	Percentage
Water	64.87 g	64.87%
Energy (calorie)	211 kcal
Energy (joule)	881 kJ
Protein	13.06 g	13.06%
Total lipid (fat)	16.06 g	16.06%
Ash	2.56 g	2.56%
Carbohydrate, by difference	3.45 g	3.45%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	48 mg	0.05%
Iron, Fe	1.15 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	94 mg	0.09%
Potassium, K	138 mg	0.14%
Sodium, Na	716 mg	0.72%
Zinc, Zn	0.73 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.155 mg
Selenium, Se	5.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.159 mg
Riboflavin	0.097 mg
Niacin	3.072 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.163 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0.29 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	5.46 g	5.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.188 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	3.312 g	3.31%
18:0 octadecanoic, stearic fatty acid	1.905 g	1.90%
Fatty acids, total monounsaturated	7.548 g	7.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.517 g	0.52%
18:1 undifferentiated	6.9 g	6.9%
20:1 eicosenoic, gadoleic	0.124 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.051 g	3.05%
18:2 undifferentiated	2.786 g	2.79%
18:3 undifferentiated, octadecatrienoic, linolenic	0.219 g	0.22%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	79 mg	0.08%
Phytosterols	0 mg
Tryptophan	0.101 g	0.10%
Threonine	0.357 g	0.36%
Isoleucine	0.419 g	0.42%
Leucine	0.714 g	0.71%
Lysine	0.664 g	0.66%
Methionine	0.217 g	0.22%
Cystine	0.151 g	0.15%
Phenylalanine	0.402 g	0.40%
Tyrosine	0.303 g	0.30%
Valine	0.47 g	0.47%
Arginine	0.629 g	0.63%
Histidine	0.236 g	0.24%
Alanine	0.507 g	0.51%
Aspartic acid	0.766 g	0.77%
Glutamic acid	2.109 g	2.11%
Glycine	0.461 g	0.46%
Proline	0.61 g	0.61%
Serine	0.43 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg